I have been doing Weight Watchers for about 2 months now and it is great. I have lost 10 lbs and are up to losing about 2-3 lbs a week. The point system is so easy and great for me since I enjoy eating sweets occasionally. I have learned how to eat the same food just in a healthier way. I think anyone that is serious about change and wants to shed some pounds even if it is a small amount....check out Weight Watchers.
www.weightwatchers.com

-D